No Flu For You

Fall is the air, and so is the flu. As much as I hate to admit that, it’s true. And, if you have little ones running around, you know that you can never stay too clean.

Here is one of my favorite DIY hand sanitizer recipes for alchool free cleansing:

  • 1 cup pure aloe vera gel

  • 1-2 teaspoons of witch hazel

  • 8 drops of doTERRA On Guard Blend

There are multiple ways to keep your family healthy this year without using all those OTC medications that can make you and the kids feel wonky. Essential oils support your body on a cellular level because they are readily absorbed and can penetrate the cell membrane.

Fight the flu naturally with this DIY flu bomb roller ball:

  • 5 drops of Frankinsense

  • 5 drops of Oregano

  • 10 drops lemon

  • 10 drops melaluca

  • 10 drops doTERRA ON Guard

  • Top with fractionated coconut oil in 10ml roller ball

  • Apply several times daily to bottoms of feet or wrist

  • Safe for children

    Keep yourself well rested, well hydrated and surrounded with lots of essential oils this season. Don’t forget to add several drops of lemon or wild orange to the diffuser for the added health benefits of Vitamin C !

 

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